Health and wellness is a state of being in which an individual is physically, mentally, and emotionally healthy. It involves taking care of one's body through proper nutrition, exercise, sleep, stress management, and other lifestyle choices. Additionally, it includes having positive relationships with others and engaging in activities that bring joy and purpose to life. By creating a balanced lifestyle that promotes overall health and wellness, individuals can experience greater physical vitality, mental clarity, emotional stability, spiritual connection, and social satisfaction.
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