Anxiety

Anxiety is a tension-filled place to be. It is a feeling of worry, nervousness, or unease, usually about some upcoming event or something with an uncertain outcome. Fear of social situations, public speaking, or phobias like fear of flying, are examples of things that can bring on real anxiety. This kind of anxious feeling is not only uncomfortable but can lead to debilitating panic attacks. A fairly common challenge, anxiety is something we could all do without.